If you’ve never had professional massage therapy, you are in for a treat! Sure, it feels nice when someone rubs your shoulders, but a professional massage goes well beyond that! An experienced massage practitioner seems to magically know where you hurt and just how to untie those knots. Of course, it’s training and not magic.
Edmonton, AB massage therapy can help you heal after an injury or surgery or help your body manage a chronic condition or stress. Regular massage sessions relieve pain, inflammation, and swelling. Targeted hands-on pressure helps increase blood flow to speed up healing.
So, here’s the 5 top signs you need professional massage therapy.
Table of Contents
1. You Have Headaches or Neck Pain
The pain cycle feeds on itself so that the more headaches you get, the more headaches you get. By breaking the cycle of headaches and neck pain, massage therapy helps you take control back. Massage therapists get to the root of the problem! They can follow pain to the source and undo the knots so you feel better. Many chronic headache sufferers find a routine of massage therapy works wonders to reduce the frequency and severity of their headaches.
2. You’re An Athlete
Whether you’re training for the Olympics or heading out as a weekend warrior for a game on Saturday, you need massage therapy if you’re an athlete. Massage therapy helps you minimize the risk of injury going into the practice or game. Plus, it helps decrease delayed onset muscle soreness, fatigue, and stiffness afterwards. A regular massage routine will help improve your range of motion, soft tissue function, and tone, ultimately increasing your athletic performance.
3. You Had an Accident
If you had a sports injury, a car accident, a fall, or a work accident, you need professional massage therapy. As you recover from an injury, your body needs support to kickstart your natural healing systems. Professional massage helps reduce pain and inflammation, giving your body a better chance of a quick and total recovery.
4. You Have Chronic Pain
Chronic pain is any pain that lasts more than 90 days. If you have an illness, condition, or your accident was more than 3 months ago, and you still have pain – head in to see your massage therapist. Chronic pain sets up a cycle of tension that causes more pain and discomfort, making it more difficult to heal and enjoy life. Massage brings hope and healing if you live with long-term pain.
5. You’re Under Stress
You might have trouble sleeping or have anxiety or depression symptoms. Or perhaps you’ve got a stressful job, home life, or go to school. It doesn’t matter the cause of the stress. A professional massage helps you face it another day. Massage builds up your resources physically and emotionally. Schedule regular, professional massage therapy sessions if you are going through a stressful time in your life.
A professional massage therapist is an excellent resource, no matter what is going on in your life. If you have headaches, are an athlete, had an accident, have chronic pain, or are under stress – call your physiotherapy in Edmonton, AB at Revive Spine & Sport today!