If you’ve wanted to get healthy, now is a perfect time. While you pursue your New Year’s resolution, you can address various aspects of your life that affect your health and wellness and consider changing them if they aren’t in line with your health goals.
Wellness isn’t just the absence of disease or being in a positive space mentally and physically. It’s an active pursuit to consistently alter all the aspects of your life that impact health and wellness negatively.
The quest to wellness includes making better decisions every day that will eventually lead to a fulfilling and healthier life. You need to have wellness goals, create a plan to reach these goals, and recognize and celebrate all achievable benchmarks during your journey.
As such, knowing where to begin may be difficult, and that is why we have compiled these seven excellent wellness tips you can follow in 2022 below.
Incorporate Mushrooms Into Your Diet For Depression
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Mushrooms are an inexpensive solution to depression, plus they are quick and easy to prepare. They also have anti-cancer properties, which is another reason to enjoy them. According to Penn State College of Medicine research, mushrooms can also lower the risk of getting depression.
This is because mushrooms have high levels of an antioxidant called ergothioneine. It protects your cells against cell and tissue damage. The high levels of this antioxidant may also lower the risk of oxidative stress in the body and, in turn, reduce depression symptoms.
Take Short Naps When You Can
Napping is great for your mental and physical health, but only short naps between 20-30 minutes count. A study found that napping for any longer than 60 minutes was linked to a 30% greater risk of death and a 34% higher likelihood of cardiovascular disease.
While nighttime sleeping was also considered, long naps increase the risk of death, especially in anyone who gets less than six hours of sleep every night.
Longer naps have also been linked to increased diabetes, high blood pressure, and inflammation.
Eating More Fruits and Vegetables for Stress
Undergoing chronic stress may increase the number of health risks such as depression, digestive issues, anxiety, sleep issues, weight gain, muscle pain, and cardiovascular diseases.
Fruits and vegetables are not only great ways to get fiber; they’re packed with antioxidants, minerals, and vitamins, all of which help reduce oxidative stress and inflammation, all of which lead to anxiety and stress.
According to Edith Cowan University in Australia, eating at least 470 grams of fruits and vegetables every day may help handle your stress. The study found that people who ate this specific amount had 10% lower stress levels than those who ate less than 230 grams in a day.
The World Health Organization also recommends older adults to eat a minimum of 400g per day. Fruit and vegetables also help with incontinence.
Get Sufficient Sleep Every Night for Your Heart Health
Falling asleep between 10 and 11 pm every day may be ideal for your heart health. According to a study published in November 2021 in the European Heart Journal, this is.
The study revealed that people who slept between 11 pm and 11:59 pm had a 12% higher risk of getting heart disease, and those who slept at midnight or later had a 25% greater risk.
Focus On Improving Your Gut Health
One way to promote a healthy life is by improving your digestion. Having a healthy gut will do wonders for your well-being. Gut health prioritization has become increasingly popular over the last couple of years, and it refers to your digestive support system and the balance of bacteria inside your gut.
There are various things you can do to improve your gut health. For instance, you can incorporate whole foods, vegetables, and fruit into your diet and stay clear of processed foods, as they can disrupt the function of the healthy bacteria found in your gut.
Be Mindful Of Your Drinking
Wellness also encompasses mindful drinking. You should be intentional with your decisions concerning alcohol. Mindful drinking involves having a healthier relationship with alcohol and ultimately taking less of it.
Mindful drinking is a simple trend to pick up. Every time you pour yourself a drink, ask yourself why you’re drinking. It’s not about expelling alcohol from your life completely. It’s simply a way to ensure you have a healthy relationship with alcohol.
Paying Attention to Your Immune System
Our immune systems are complex and are influenced by several factors. You can boost your immunity by eating a varied diet, getting your daily dose of vitamin D, and getting enough sleep.
Being the last defense against disease, bacteria, and viruses, ensuring a strong immune system is essential. Making minor tweaks to your diet and engaging in exercises can give your immune system the boost it needs to protect you fully.
Making healthy lifestyle changes is more than a new year’s resolution. You can start anytime, but religiously abiding by them is what matters. You can begin by focusing on manageable and straightforward health and wellness goals and grow from there.
Taking care of yourself is fulfilling and one of the best things you can do for your health, and the tips discussed above are simple and effective ways to start.